The objective of learning Physical and Health Education in primary school is to develop pupils’ physical fitness, coordination, and basic movement skills such as running, jumping, and throwing. It also aims to promote healthy living by teaching good hygiene practices, safety rules, and the importance of regular exercise. Through participation in games and physical activities, pupils build teamwork, discipline, and confidence while learning how to care for their bodies. Overall, the subject helps children grow into active, healthy, and well-balanced individuals.

Modules

• Week 35: Personal Fitness Plan

  24 Jul 2026

• Week 34: Health Benefits of Exercise

  24 Jul 2026

• Week 33: Competitive Activities

  24 Jul 2026

• Week 32: Outdoor Activities

  24 Jul 2026

• Week 31: Movement Creativity

  24 Jul 2026

• Week 30: Team Sports Skills

  24 Jul 2026

• Week 29: Endurance Development

  24 Jul 2026

• Week 28: Agility & Speed Training

  24 Jul 2026

• Week 27: Fitness Circuits

  24 Jul 2026

• Week 26: Movement in Sports

  24 Jul 2026

• Week 25: Revision of All Movements

  24 Jul 2026

• Week 24: Group Activities

  24 Jul 2026

• Week 23: Rhythm and Movement

  24 Jul 2026

• Week 22: Injury Prevention

  24 Jul 2026

• Week 21: Posture and Body Alignment

  24 Jul 2026

• Week 20: Flexibility & Mobility

  24 Jul 2026

• Week 19: Strength Development

  24 Jul 2026

• Week 18: Combining Non-Locomotor Movements

  24 Jul 2026

• Week 17: Swinging Movements

  24 Jul 2026

• Week 16: Pushing & Pulling Movements

  24 Jul 2026

• Week 15: Bending & Twisting

  24 Jul 2026

• Week 14: Stretching Techniques

  24 Jul 2026

• Week 13: Introduction to Non-Locomotor Movements

  24 Jul 2026

• Week 12: Simple Games Using Locomotor Skills

  24 Jul 2026

• Week 11: Endurance Activities

  24 Jul 2026

• Week 10: Coordination Development

  24 Jul 2026

• Week 9: Balance & Body Control

  24 Jul 2026

• Week 8: Speed & Agility Training

  24 Jul 2026

• Week 7: Combining Locomotor Movements

  24 Jul 2026

• Week 6: Leaping & Sliding

  24 Jul 2026

• Week 5: Hopping & Jumping

  24 Jul 2026

• Week 4: Skipping Skills

  24 Jul 2026

• Week 3: Running Techniques

  24 Jul 2026

• Week 2: Walking Techniques (Advanced)

  24 Jul 2026

• Week 1: Introduction to Movement Education

  24 Jul 2026