Course Detail
Physical and Health Education
The objective of learning Physical and Health Education in primary school is to develop pupils’ physical fitness, coordination, and basic movement skills such as running, jumping, and throwing. It also aims to promote healthy living by teaching good hygiene practices, safety rules, and the importance of regular exercise. Through participation in games and physical activities, pupils build teamwork, discipline, and confidence while learning how to care for their bodies. Overall, the subject helps children grow into active, healthy, and well-balanced individuals.
Modules
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Week 23 Revision of basic Movement
24 Jul 2026 -
Week 25: Fitness Circuits
23 Jul 2026 -
Week 33: Personal Fitness Plan
25 Jun 2026 -
Week 32: Health Benefits of Exercise
25 Jun 2026 -
Week 31: Competitive Activities
25 Jun 2026 -
Week 30: Outdoor Activities
25 Jun 2026 -
Week 29: Movement Creativity
25 Jun 2026 -
Week 28: Team Sports Skills
25 Jun 2026 -
Week 27: Endurance Development
25 Jun 2026 -
Week 26: Agility & Speed Training
25 Jun 2026 -
Week 24: Movement in Sports
25 Jun 2026 -
Week 22: Group Activities
23 Jun 2026 -
Week 21: Rhythm and Movement
23 Jun 2026 -
Week 20: Injury Prevention
23 Jun 2026 -
Week 19: Posture and Body Alignment
23 Jun 2026 -
Week 18: Flexibility & Mobility
23 Jun 2026 -
Week 17: Strength Development
23 Jun 2026 -
Week 16: Combining Non-Locomotor Movements
23 Jun 2026 -
Week 15: Pushing & Pulling Movements
23 Jun 2026 -
Week 14: Bending & Twisting
23 Jun 2026 -
Week 13: Stretching Techniques
23 Jun 2026 -
Week 12: Simple Games Using Locomotor Skills
23 Jun 2026 -
Week 11: Endurance Activities
23 Jun 2026 -
Week 10: Coordination Development
23 Jun 2026 -
Week 9: Balance & Body Control
23 Jun 2026 -
Week 8: Speed & Agility Training
23 Jun 2026 -
Week 7: Combining Locomotor Movements
23 Jun 2026 -
Week 6: Leaping & Sliding
23 Jun 2026 -
Week 5: Hopping & Jumping
23 Jun 2026 -
Week 4: Skipping Skills
23 Jun 2026 -
Week 3: Running Techniques
23 Jun 2026 -
Week 2: Walking Techniques (Advanced)
23 Jun 2026 -
Week 1: Introduction to Movement Education
23 Jun 2026
