The objective of learning Physical and Health Education in primary school is to develop pupils’ physical fitness, coordination, and basic movement skills such as running, jumping, and throwing. It also aims to promote healthy living by teaching good hygiene practices, safety rules, and the importance of regular exercise. Through participation in games and physical activities, pupils build teamwork, discipline, and confidence while learning how to care for their bodies. Overall, the subject helps children grow into active, healthy, and well-balanced individuals.

Modules

• Week 39 Sports Festival / Academy Fitness Challenge

  30 Aug 2026

• Week 38 Sportsmanship, Leadership and Teamwork

  30 Aug 2026

• Week 37 Mental, Social and Emotional Wellbeing

  30 Aug 2026

• Week 36 Health Education: Communicable Diseases and Prevention

  30 Aug 2026

• Week 35 First Aid and Emergency Response

  30 Aug 2026

• Week 34 Safety in Sports and Physical Activities

  30 Aug 2026

• Week 33 Designing a Personal Fitness Programme

  30 Aug 2026

• Week 32 Personal Fitness Assessment

  30 Aug 2026

• Week 31 Heart Rate and Exercise Response

  30 Aug 2026

• Week 30 Human Body and Physical Activity

  30 Aug 2026

• Week 29 Gymnastics and Body Control

  30 Aug 2026

• Week 28 Table Tennis

  30 Aug 2026

• Week 27 Badminton

  30 Aug 2026

• Week 26 Sports Injuries and Basic First Aid

  30 Aug 2026

• Week 25 Hydration, Rest and Recovery

  30 Aug 2026

• Week 24 Nutrition and Physical Performance

  30 Aug 2026

• Week 23 Basketball

  30 Aug 2026

• Week 22 Volleyball

  30 Aug 2026

• Week 21 Football: Attacking and Defending Skills

  30 Aug 2026

• Week 20 Introduction to Football

  30 Aug 2026

• Week 19 High Jump and Vertical Jumping

  30 Aug 2026

• Week 18 Long Jump

  30 Aug 2026

• Week 17 Relay Races

  30 Aug 2026

• Week 16 Middle-Distance Running

  30 Aug 2026

• Week 15 Sprinting Techniques

  30 Aug 2026

• Week 14 Introduction to Athletics

  30 Aug 2026

• Week 13 Personal Hygiene and Healthy Lifestyle

  30 Aug 2026

• Week 12 Dance and Rhythmic Activities

  30 Aug 2026

• Week 11 Recreation and Leisure Activities

  30 Aug 2026

• Week 10 Warm-Up, Cool-Down and Exercise Safety

  30 Aug 2026

• Week 9 Speed, Agility and Reaction Time

  30 Aug 2026

• Week 8 Flexibility and Mobility

  30 Aug 2026

• Week 7 Endurance and Cardiovascular Fitness

  30 Aug 2026

• Week 6 Strength Development

  30 Aug 2026

• Week 5 Physical Fitness and Body Conditioning

  30 Aug 2026

• Week 4 Manipulative Movements and Coordination

  29 Aug 2026

• Week 3 Locomotor and Non-Locomotor Movements

  29 Aug 2026

• Week 2 Basic Human Movements

  29 Aug 2026

• Week 1 Introduction to Physical and Health Education

  29 Aug 2026