The objective of learning Physical and Health Education in primary school is to develop pupils’ physical fitness, coordination, and basic movement skills such as running, jumping, and throwing. It also aims to promote healthy living by teaching good hygiene practices, safety rules, and the importance of regular exercise. Through participation in games and physical activities, pupils build teamwork, discipline, and confidence while learning how to care for their bodies. Overall, the subject helps children grow into active, healthy, and well-balanced individuals.

Modules

• week 32 Pole Vault – Pull-Up

  03 Oct 2026

• week 22 Computer Games

  03 Oct 2026

• week 25 Values and Responsible

  03 Oct 2026

• week 20 Dance Composition

  03 Oct 2026

• week 38 Javelin – Full Skill

  03 Oct 2026

• week 37 Javelin – Release

  03 Oct 2026

• week 36 Javelin – Carriage

  03 Oct 2026

• week 35 Javelin

  03 Oct 2026

• week 34 Pole Vault – Rules

  03 Oct 2026

• week 33 Pole Vault – Full Skill

  03 Oct 2026

• week 31 Pole Vault – Hang

  03 Oct 2026

• week 30 Pole Vault – Take-Off

  03 Oct 2026

• week 29 Pole Vault – Grip,

  03 Oct 2026

• week 28 Pole Vault

  03 Oct 2026

• week 27 Introduction to Track

  03 Oct 2026

• week 26 Integrated Recreation

  03 Oct 2026

• week 24 Computer Soccer

  03 Oct 2026

• week 23 Computer Tennis

  03 Oct 2026

• week 21 Dance Performance

  03 Oct 2026

• week 19 Modern and Foreign Dances

  03 Oct 2026

• week 18 Social Dances

  03 Oct 2026

• week 17 Costumes, Instruments

  03 Oct 2026

• week 16 Traditional Dance Movements

  03 Oct 2026

• week 15 Folk and Traditional Dance

  03 Oct 2026

• week 14 Meaning and Importance of Recreation

  03 Oct 2026

• week 13 Fitness Circuit and Practical Application

  03 Oct 2026

• week 12 Fitness, Nutrition

  03 Oct 2026

• week 11 Designing a Personal Fitness

  03 Oct 2026

• week 10 Body Conditioning III

  03 Oct 2026

• week 9 Body Conditioning II

  03 Oct 2026

• week 8 Body Conditioning I

  03 Oct 2026

• week 7 Fitness Assessment

  03 Oct 2026

• week 6 Components of Physical Fitness

  03 Oct 2026

• week 5 Factors Influencing Physical Fitness II

  03 Oct 2026

• week 4 Factors Influencing

  03 Oct 2026

• week 3 Benefits of Physical Fitness II

  03 Oct 2026

• week 2 Benefits of Physical Fitness I

  03 Oct 2026

• week 1 Introduction to Physical Fitness

  02 Oct 2026